Pilates For All Afternoon Mat

Expert: Liz Chier

Recorded Program Recorded Session

$ 15 OR FREE

+75 LiLt

1

Session
English

Audio Language

Description

Discussion

Rating

Begin with basic Pilates concepts and progress into challenging movements with in the hour of the class. Modifications offered in real time. Bring a long a bath sized towel for propping.

Program Details

May 25, 2021
09:00 (pm) UTC

1. Pilates For All Afternoon Mat

60 minute session

Recorded Session

About Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...