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Live Support
FREE
Intro to “Pain Management Pilates”
Expert:
Kerryn van der Merwe
Recorded Program
Recorded Session
FREE
- 1Session
- EnglishAudio Language
Description
Discussion
Rating
A 45 minute, Full Body Pilates Session. Focus on resetting your posture, rehab specific movements to reduce pain and discomfort in your shoulders, spine, hips and knees- all while getting in an effective strength workout!
Program Details
Jun 19, 2024
08:00 (pm) UTC
08:00 (pm) UTC
1. Intro to “Pain Management Pilates”
60 minute session Recorded Session
About Kerryn van der Merwe
Kerryn van der Merwe
"Movement is reward, not retribution"
My name is Kerryn, and I believe that everybody deserves to feel good and move well. From double hip surgery, endless rehabilitation, and chronic pain, I now live a full, active, and pain-free life thanks to the effective...
Learners (2)
View AllOther Classes by Kerryn van der Merwe (4)
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