Power Yoga

Expert: Laila Howard

Programme enregistré Séance enregistrée

$ 9 OU ALORS Gratuit

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+45 LiLt

1

Session
15

Total des apprenants inscrits
English

Langue audio

Description

Discussion

Notation

Power Yoga is a vinyasa (flow) class that links breath to postures and dynamic muscle-focused movements.

Donations gratefully collected on behalf of Girls on the Run to support the Atlanta and Chicago councils, specifically.

Girls on the Run is a life-changing program for 8- to 13-year-old girls that promotes girl empowerment by teaching life skills through lessons and running. It reaches girls at a critical stage, strengthening their confidence at a time when society begins to tell them they can’t. Underscoring the important connection between physical and emotional health, the program addresses the whole girl when she needs it the most.
If you are unfamiliar with the incredible work of the organization, please see more here: https://www.girlsontherun.org/

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À propos Laila Howard

Health & Wellness

Laila Howard

Laila Howard is a former ballerina turned yogi. She began her yoga career 3 years after dancing professionally for 6 years. Laila currently holds an ERYT-200 designation with the Yoga Alliance and teaches primarily vinyasa and power classes. She has also trained...