$9
ATAU
PERCUMA
Pranayama Breathwork for Sleep
Pakar:
Melody Jaine
Program Dirakam
Sesi Rakaman
$ 9
ATAU
PERCUMA
-
1Sesi
-
EnglishBahasa Audio
Penerangan
Perbincangan
Penilaian
Penilaian Kelas
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Papan Perbincangan Ini Tersedia untuk Pelajar Berdaftar Sahaja.
This will be a 15-30 minute class on Pranayama Breathwork for Sleep.
Bhramari Pranayam - this is a breathwork pattern that helps soothe the nerves, relieves hypertension and is the best cure for stress!
This meditation releases cerebral tension - and will improve your sleep by calming the nervous system and releasing all tension, dissolving the stresses of the day.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to [email protected].
We’d love to hear from you!
Bhramari Pranayam - this is a breathwork pattern that helps soothe the nerves, relieves hypertension and is the best cure for stress!
This meditation releases cerebral tension - and will improve your sleep by calming the nervous system and releasing all tension, dissolving the stresses of the day.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to [email protected].
We’d love to hear from you!
Butiran Program
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Akan datang
Tiada Rakaman
Sesi Rakaman
Kelas langsung
Berasaskan Derma
$5
Sumbangan yang Dicadangkan
Tentang Melody Jaine
Melody Jaine
Melody is a Sound Alchemist, Ceremonialist, and Shamanic Practitioner. For the past 15 years she has been immersed in the study of all things energy, music, spiritual healing, sound healing, metaphysics, astrology, and shamanism. Throughout this epic journey...
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