How to Get Better Sleep

Especialista: Peggy Sealfon

Programa Gravado Sessão Gravada

$ 7 OU GRATUITAMENTE

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+35 LiLt

1

Sessão
English

Idioma do áudio

Descrição

Discussão

Avaliação

This will be a 15-30 minute class on How to Get Better Sleep.

Sleep can be elusive yet is highly essential to function properly during the day. In this 20-minute program, internationally-known personal development coach Peggy Sealfon shares her personal sleep hacks that work effectively for herself and her clients with insomnia or who cannot quiet their minds when it's time for sleep.

LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.

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Detalhes do programa

Sep 29, 2021
11:30 (pm) UTC

1. How to Get Better Sleep

15 sessão de minutos

Sessão Gravada

Sobre Peggy Sealfon

Personal Development & Coaching/Stress & Anger Management

Health & Wellness/Work-Life Balance

Personal Development & Coaching/Optimal Human Development

Health & Wellness/Energy Healing

Diabetes/Mindfulness and Meditation

Peggy Sealfon

Peggy Sealfon is a Personal Development Coach, Motivational Speaker and Author of the best-selling book Escape From Anxiety-Supercharge Your Life With Powerful Strategies From A to Z. She is certified in a broad range of modalities from ancient yogic practices...