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Our health experts today tell us to eat wholesome, plant-based foods for optimal health and wellness. However, many of us don't know where to start and how to make such meals be quick, easy and delicious. Join optimal health expert, Evita Ochel as she provides a foundation for everyday, optimally healthy meal preparation. You will learn the key characteristics of optimally healthy eating, what to start with in your grocery cart each week, breakfast and main meal ideas to suit any time constraint, as well as snack and dessert ideas. You will walk away empowered, with various resources like charts to guide your meal preparation and several recipes to use in your kitchen, as well as lots of practical tips to get you started on your journey of preparing optimally healthy, plant-based meals.
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Feb 11, 2013
12:00 (am) UTC
12:00 (am) UTC
Anyone Can Cook Optimally Healthy, Plant Based Meals
90 минутный сеанс Запись конференции
Информация Evita Ochel

Evita Ochel
Evita Ochel is the author of the book "Healing & Prevention Through Nutrition" and a researcher, writer, speaker, visionary, and entrepreneur in the fields of science, spirituality, holistic health, plant-based nutrition, and sustainable living.
She...
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