

QoD วันที่ 18 มีนาคม 2568
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
- 2การประชุมs
- 32ผู้เรียนทั้งหมดที่ลงทะเบียนเรียน
- Englishภาษาเสียง
คำอธิบาย
การอภิปราย
คะแนน
The three pillars of healthy longevity as well as energy and the execute, execute, execute productivity that entrepreneurs need are healthy eating, daily movement and aggressive stress reduction. Mindfulness is a major tool for stress reduction!
Are you thinking it is hard to learn? Nope. Are you thinking it takes up a lot of time? Nope. Are you thinking that you're too busy? Mindfulness clears away the wasted time and the mental dullness so that you can BE a hi-energy career worker, business owner or parent. You have to commit some time up front to learn how, then you have to commit time to practice - and the ROI is 3-15! That's right. For every minute of time you are in mindfulness, you get 3-15 minutes or mental sharpness and creativity, your cortisol stress chemicals drop out and your health improves.
Mindfulness isn't religious. It IS powerfully effective!
Are you thinking it is hard to learn? Nope. Are you thinking it takes up a lot of time? Nope. Are you thinking that you're too busy? Mindfulness clears away the wasted time and the mental dullness so that you can BE a hi-energy career worker, business owner or parent. You have to commit some time up front to learn how, then you have to commit time to practice - and the ROI is 3-15! That's right. For every minute of time you are in mindfulness, you get 3-15 minutes or mental sharpness and creativity, your cortisol stress chemicals drop out and your health improves.
Mindfulness isn't religious. It IS powerfully effective!
ข้อมูลเพิ่มเติม
Powerpoint and other materials will be uploaded during and after class meet time.
รายละเอียดโปรแกรม
Mar 15, 2019
07:00 (pm) UTC
07:00 (pm) UTC
Mindfulness for Stress Relief and Creative Problem-Solving
35 เซสชันนาที เซสชันที่บันทึกไว้
Oct 05, 2017
03:30 (pm) UTC
03:30 (pm) UTC
Mindfulness: Super-Charge Your Life in 5 Minutes/Day
55 เซสชันนาที เซสชันที่บันทึกไว้
เกี่ยวกับ Victoria Leo

Victoria Leo
Victoria C. Leo is a multiply-degreed and credential healer, offering comprehensive programs to blast through the barriers keeping you from your heart's desire. With her 20 years of experience, and her Secret Ingredient, she can give you a 2016 filled...
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