

2025 年 3 月 23 日 QoD
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
- 1堂課
- English音頻語言
說明
討論
評分:
Building on the traditional Pilates mat exercises we will challenge our Powerhouse further by adding hand weights for resistance and the foam roller for greater spinal articulation and balance challenges. Hope to see you Live!
Required materials:
light hand weights (1-2lbs) *can sub household items if needed
foam roller (36 inch is ideal)
Required materials:
light hand weights (1-2lbs) *can sub household items if needed
foam roller (36 inch is ideal)
課程詳情
Apr 16, 2021
04:00 (pm) UTC
04:00 (pm) UTC
Weights and Foam Roller Class
30 分鐘的課 視頻課
關於 Susannah Cotrone

Susannah Cotrone
Susannah began her Pilates career teaching at Winsor Pilates in 1998, and earned a Romana’s Pilates certification under Romana Kryzanowska in 2002, and trained personally with Jay Grimes for 8 years. Susannah helped choreograph and performed in the Winsor...
其它課程 Susannah Cotrone (0)
查看
鏈接已複製
這個頁面的鏈接已經複製到你的剪貼板中!
鏈接已複製
這個頁面的鏈接已經複製到你的剪貼板中!